hair health
hair health 

 All the people here want healthy, thick hair. The average hair grows 1.25 cm. This development will vary depending on the diet and heredity.

All you need to do to grow good hair is to eat good nutritious food.

You can put any food you like.

Berry:

Berries contain a lot of vitamins that can keep hair growing. Vitamin-C in it has good antioxidant properties. Thus it helps the hair to grow better.

Generally, 140 grams of strawberry fruits provide the required vitamin per day.

Believe it or not, the body uses vitamin C to make collagen. This collagen is believed to be the reason why hair grows well and is brittle.

It is not the only vitamin C in the diet. Iron deficiency is absorbed. Thus the hair will start to shed.

Lettuce:

Lettuce is a nutritious substance. It contains Iron, Vitamin-A and Vitamin-C. All of these proteins are important for hair growth.

Vitamin-A helps to rejuvenate the skin. This oily substance helps to keep the hair healthy.

30 grams of fat provides 54% of the daily requirement of vitamin A.

Spinach is generally iron-rich. This iron helps keep red blood cells healthy. Thus, it helps in over-growth of the body and prevents hair loss and makes it grow faster.

Eggs:

Eggs are high in protein and protein. These awesome nutrients are also important for hair growth. The hair is made up of protein. So if you do not have enough body protein to believe that the hair will start to shed.

Protein is also important for hair growth. If you eat the right food you will have enough protein in your body. Egg protein is a highly nutritious substance.

There are other hair growth nutrients such as egg zinc and selenium.

Sweet potatoes:

Sweet potatoes contain beta carotene. This sound is believed to be converted by the body into vitamin-A. Vitamin-A helps in good hair growth.

These potatoes contain 114 grams of beta carotene per day. This nutrient is 18 times more than the daily requirement of vitamin A.

This vitamin-A enhances hair growth and makes hair grow thicker.

Butter:

Avocados are high in fat. This fat is an excellent source of vitamin E. This vitamin E is one of the most important for hair growth.

Generally, 200 g butter contains 21% Vitamin E. Vitamin E prevents scalp oxidative stress and damage.

Avocados are high in fat. This fat does not make the body believe in sound. But this fat nutrient is essential for the body to believe.

Peanuts:

It also contains a variety of B vitamins, zinc, and fats. All of these nutrients are important for hair growth. In addition, the nutrients in help reduce heart disease and inflammation.

Seeds:

Seeds are low in calories and high in nutrients. Use all of these nutrients to grow hair. It contains Vitamin E and Zinc.

28 g of sunflower seeds contain about 50% Vitamin E and 28% Vitamin B alone.

Also, omega-3s are found in flax seeds and Syrian seeds.

Different types of seeds are eaten together to get different types of nutrients.

 Peppers:

It is high in Vitamin C. It is very helpful for hair growth. It actually contains 5.5 times more Vitamin A than Orange. Vitamin C increases collagen production. It also helps in strengthening hair loss.